1. Where is your self-esteem at the moment?
I think it's pretty good when thinking about it in the distance but no so much in the moment.
2. What can you learn from the bad stuff in your life so it never happens again?
Tough times don't last. Tough people do.
3. What do I need to do to get better at (insert specific ares)?
Women. Reference experiences. I need to find ways to meet more women. I have booked in for speed dating and I am dabbling at online dating.
Money. Monitor my daily spending habits. Spend time with people who aren't crazy with their money. Talk to people who are good with money.
Health. Get back to the gym. Eat right.
4. What is (insert name) doing to achieve things and how can I replicate them?
5. How can I achieve more with less effort?
6. What am I going to do to enjoy my day today?
I watched inspirational videos.
7. How good do I want to get at this, and how can I get there at in the quickest and most fun way?
Be around fun people. Being smart with the actions I take.
8. What do you have to do to increase productivity whilst having more fun?
Give myself more time to rest and reflect.
9. What is a question that would be good to ask yourself?
What do you want?
10. Of all the benefits of doing All Stars which is the biggest to you?
Hearing the stories of where people came from and how they have come to be now.
Saturday, September 25, 2010
Thursday, September 23, 2010
What did I forget today? 23/09/2010
1. Did I forget to be happy?
No. I spent time with friends, arranged a date with a cute girl, created some inspirational reminders on my phone.
2. Did I forget negative feelings like hatred, resentment, frustration?
No. At work there are times when I deal with people I don't like and automatically it triggers me to act in a negative way.
3. Did I forget to rise above my mistakes of yesterday?
No.
4. Did I forget to be compassionate?
Yes.
5. Did I forget to be self-confident?
No. I felt comfortable in my own skin.
6. Did I forget to be myself and try to be someone else?
No. I felt I was putting myself out there today.
7. Did I forget that I am creative and can improve my self-image through the power of my imagination?
No. I was being creative in the way I am being inspired.
8. Did I forget to relax and improve my self-image?
No.
No. I spent time with friends, arranged a date with a cute girl, created some inspirational reminders on my phone.
2. Did I forget negative feelings like hatred, resentment, frustration?
No. At work there are times when I deal with people I don't like and automatically it triggers me to act in a negative way.
3. Did I forget to rise above my mistakes of yesterday?
No.
4. Did I forget to be compassionate?
Yes.
5. Did I forget to be self-confident?
No. I felt comfortable in my own skin.
6. Did I forget to be myself and try to be someone else?
No. I felt I was putting myself out there today.
7. Did I forget that I am creative and can improve my self-image through the power of my imagination?
No. I was being creative in the way I am being inspired.
8. Did I forget to relax and improve my self-image?
No.
Daily Coaching Thursday
1. How can you turn your problems around and immediately enjoy the process?
Accepting there is a problem and take small steps towards changing.
2. Has there ever been a time you felt a lot of freedom? Describe what it was like.
I don't think there was a time I was entirely free though there were times I had glimpses of what is possible. It gave me a sense of hope that great things are to come.
3. What is just outside your comfort zone?
In terms of pick-up, showing my intent. Some days I am a person who does it other days I'm scared of what girls will think. In other areas of my life, asking people for help, saying "no" when people ask me to do things which don't serve me.
4. If you were your own coach, what 5 tips would you give yourself?
- The world sees you as this confident, funny, sexy guy. Believe you are too.
- Don't be afraid to express yourself.
- Take baby steps instead of taking huge giant steps. You're only going to set yourself up for failure.
5. Are you happy? Give a score out of 10. How could you increase that score?
I would say I am a 6. Taking the time to do things I enjoy, giving myself some space to reflect.
6. Google “The Emotional Guidance Scale? Where are you on it right now?
13. Doubt
7. Youtube a motivational video – what do you find? Post the link.
http://www.youtube.com/watch?v=VkCFeNeqyHk
8. Which celebrity do you most identify with, and why?
Ben Cousins. Troubled and misunderstood.
9. What could you try now if you knew you couldn’t fail?
Chasing models, training muay thai, become a DJ, learn the guitar, speak Spanish, learn salsa.
10. What might it be useful to believe?
Anything is possible.
Accepting there is a problem and take small steps towards changing.
2. Has there ever been a time you felt a lot of freedom? Describe what it was like.
I don't think there was a time I was entirely free though there were times I had glimpses of what is possible. It gave me a sense of hope that great things are to come.
3. What is just outside your comfort zone?
In terms of pick-up, showing my intent. Some days I am a person who does it other days I'm scared of what girls will think. In other areas of my life, asking people for help, saying "no" when people ask me to do things which don't serve me.
4. If you were your own coach, what 5 tips would you give yourself?
- The world sees you as this confident, funny, sexy guy. Believe you are too.
- Don't be afraid to express yourself.
- Take baby steps instead of taking huge giant steps. You're only going to set yourself up for failure.
5. Are you happy? Give a score out of 10. How could you increase that score?
I would say I am a 6. Taking the time to do things I enjoy, giving myself some space to reflect.
6. Google “The Emotional Guidance Scale? Where are you on it right now?
13. Doubt
7. Youtube a motivational video – what do you find? Post the link.
http://www.youtube.com/watch?v=VkCFeNeqyHk
8. Which celebrity do you most identify with, and why?
Ben Cousins. Troubled and misunderstood.
9. What could you try now if you knew you couldn’t fail?
Chasing models, training muay thai, become a DJ, learn the guitar, speak Spanish, learn salsa.
10. What might it be useful to believe?
Anything is possible.
Wednesday, September 22, 2010
What did I forget today? 22/09/2010
1. Did I forget to be happy?
Not really. I was in the company of friends who make me feel happy.
2. Did I forget negative feelings like hatred, resentment, frustration?
Yes
3. Did I forget to rise above my mistakes of yesterday?
No. I wouldn't call it a mistake. I would call it a realisation.
4. Did I forget to be compassionate?
Yes.
5. Did I forget to be self-confident?
No. I felt comfortable in my own skin.
6. Did I forget to be myself and try to be someone else?
No. I felt I was putting myself out there today.
7. Did I forget that I am creative and can improve my self-image through the power of my imagination?
Yes
8. Did I forget to relax and improve my self-image?
Yes
Not really. I was in the company of friends who make me feel happy.
2. Did I forget negative feelings like hatred, resentment, frustration?
Yes
3. Did I forget to rise above my mistakes of yesterday?
No. I wouldn't call it a mistake. I would call it a realisation.
4. Did I forget to be compassionate?
Yes.
5. Did I forget to be self-confident?
No. I felt comfortable in my own skin.
6. Did I forget to be myself and try to be someone else?
No. I felt I was putting myself out there today.
7. Did I forget that I am creative and can improve my self-image through the power of my imagination?
Yes
8. Did I forget to relax and improve my self-image?
Yes
What did I forget today? 21/09/2010
1. Did I forget to be happy?
Yes. Though I did have moments of amusement.
2. Did I forget negative feelings like hatred, resentment, frustration?
Probably doubt.
3. Did I forget to rise above my mistakes of yesterday?
Yes.
4. Did I forget to be compassionate?
Yes. I feel there are times where I don't give people a chance.
5. Did I forget to be self-confident?
No. I have a need to conduct myself confidently all the time.
6. Did I forget to be myself and try to be someone else?
At times yes. Usually at work.
7. Did I forget that I am creative and can improve my self-image through the power of my imagination?
Yes
8. Did I forget to relax and improve my self-image?
Yes
Yes. Though I did have moments of amusement.
2. Did I forget negative feelings like hatred, resentment, frustration?
Probably doubt.
3. Did I forget to rise above my mistakes of yesterday?
Yes.
4. Did I forget to be compassionate?
Yes. I feel there are times where I don't give people a chance.
5. Did I forget to be self-confident?
No. I have a need to conduct myself confidently all the time.
6. Did I forget to be myself and try to be someone else?
At times yes. Usually at work.
7. Did I forget that I am creative and can improve my self-image through the power of my imagination?
Yes
8. Did I forget to relax and improve my self-image?
Yes
Why do I like myself?
- I am confident
- Women find me sexy
- I am ambitious
- I always look for something better
- I am friendly
- I always put others first
- I am always looking to develop myself
- I am resilient
- I am unique
- I have something to share with others
- I am a deep thinker
- I am sexy
- I am stylish
- I am quirky
- I am funny
- I inspire others
- I am determined
- I am resilient
- I am creative
- I am loving
- I am evolving to something amazing
- I have my fears and I am not the only one
- I regularly go out of my comfort zone
- Women find me sexy
- I am ambitious
- I always look for something better
- I am friendly
- I always put others first
- I am always looking to develop myself
- I am resilient
- I am unique
- I have something to share with others
- I am a deep thinker
- I am sexy
- I am stylish
- I am quirky
- I am funny
- I inspire others
- I am determined
- I am resilient
- I am creative
- I am loving
- I am evolving to something amazing
- I have my fears and I am not the only one
- I regularly go out of my comfort zone
Tuesday, September 21, 2010
Daily Coaching Wednesday
1. What is the most resourceful state for you to be in right now as you go about your day?
Low energy, chilled, relaxed
2. What is it time to stop doing?
Procastinating and put things into action.
3. What will absolutely motivate you to do take twice your normal daily amount of action today?
Money, women, food, clothes and a sexy body.
4. How will you feel when you smash your effort and results today?
Fucking awesome!
5. What needs to happen for you to have inner peace?
Time to myself to reflect, relax and gather my thoughts.
6. What will your life be like when you master your use of time?
I''ll have the freedom and the flexibility to do what I want, when I want.
7. How can you talk to 3 extra people today that you normally wouldn’t?
Goto clothing stores, approach sexy ladies on the street, talk to a pan-handler
8. What is funny about all your problems?
In the past it wasn't really a problem when I look back. I created the problems.
9. What is really great about your sexuality?
I am exploring it and I am becoming more comfortable about it. I want to learn more about my sexuality.
10. What changes if you clearly see yourself being successful?
My actions, the way I walk, talk, my mood. I'm more positive. I have a jolt of excitement.
Low energy, chilled, relaxed
2. What is it time to stop doing?
Procastinating and put things into action.
3. What will absolutely motivate you to do take twice your normal daily amount of action today?
Money, women, food, clothes and a sexy body.
4. How will you feel when you smash your effort and results today?
Fucking awesome!
5. What needs to happen for you to have inner peace?
Time to myself to reflect, relax and gather my thoughts.
6. What will your life be like when you master your use of time?
I''ll have the freedom and the flexibility to do what I want, when I want.
7. How can you talk to 3 extra people today that you normally wouldn’t?
Goto clothing stores, approach sexy ladies on the street, talk to a pan-handler
8. What is funny about all your problems?
In the past it wasn't really a problem when I look back. I created the problems.
9. What is really great about your sexuality?
I am exploring it and I am becoming more comfortable about it. I want to learn more about my sexuality.
10. What changes if you clearly see yourself being successful?
My actions, the way I walk, talk, my mood. I'm more positive. I have a jolt of excitement.
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