http://discoveryhealth.queendom.com/cgi-bin/tests/short_test.cgi
Results of your Self-Esteem Test
Self-Esteem Index
Ruler
Your score = 50 Your score
What does your score mean?
According to this test, you have a reasonably high level of self-esteem. There is, however, still some room for improvement. You seem to experience some doubt about your own abilities, occasional feelings of inadequacy and possibly even question your own self-worth from time to time. Essentially, you sometimes get caught up in a vicious circle; if you believe that you cannot do something, your belief causes you to think and behave in a way that leads to your eventual failure. Although your self-esteem is generally healthy, and some insecurity is normal, it certainly can't hurt to give your confidence a boost. There is a wide range of resources available out there on the subject, why not check them out? You'll certainly see the long-term benefits - increased confidence, better relationships, less anxiety and an overall improved sense of well-being.
http://www.selfesteemawareness.com/selfesteem_quiz.htm
40%
Quiz results :
100% - 94% = Excellent. . Congratulations!. You have a deep sense of worth , self-respect and live a balance life.
93% - 75 % = Good , you can improve. You are in the right path. Keep it up .Read : healthy self esteem .
74% - 50% = Need for improvement. You have a tendency toward self criticism and to put yourself down. You are afraid to take risks and make mistakes. You lack confidence. Please visit Self confidence
Below 50% = Extremely poor. You are too concern on other people’s opinions and you may lack assertiveness . Your tendency is to ignore your needs because you want to please others. You might have self-destructive habits. You lack confidence. Hide true feelings and have problems establishing intimacy in relationships
http://www.affirmations-for-success.com/self-esteem-quiz.html
How Self-Accepting Are YOU ?
I allow myself to make mistakes, realizing that we all learn from failure.
a) never or hardly at all b) sometimes c) frequently d) very often
My value as a person depends greatly on what others think of me.
a) never or hardly at all b) sometimes c) frequently d) very often
Whether I’m celebrating a success or getting through a rough period, I “reward” myself in self-defeating ways, e.g. overeating, drinking too much, or going on a spending spree when I am already in debt.
a) never or hardly at all b) sometimes c) frequently d) very often
I have trouble asking others for favours and tend to apologize a lot.
a) never or hardly at all b) sometimes c) frequently d) very often
I’d rather keep an unsatisfactory item than return it to the store. In a restaurant I’ll eat a meal, even if it isn’t what I ordered, rather than return it to the waiter.
a) never or hardly at all b) sometimes c) frequently d) very often
I berate myself for saying or doing the wrong thing, calling myself “stupid.”
a) never or hardly at all b) sometimes c) frequently d) very often
I would do something against my better judgment rather than risk another person’s disapproval.
a) never or hardly at all b) sometimes c) frequently d) very often
When I look at myself in the mirror, I see only my flaws.
a) never or hardly at all b) sometimes c) frequently d) very often
I think of how my life would improve if only I were smarter or better looking.
a) never or hardly at all b) sometimes c) frequently d) very often
I graciously accept compliments and praise instead of tossing them aside.
a) never or hardly at all b) sometimes c) frequently d) very often
I do things which nurture, strengthen and relax my body.
a) never or hardly at all b) sometimes c) frequently d) very often
I am able to accept my vulnerable feelings like sadness, fear or anxiety.
a) never or hardly at all b) sometimes c) frequently d) very often
When I need comfort, I am able to turn to friends or family and let them know how I feel.
a) never or hardly at all b) sometimes c) frequently d) very often
I am comfortable expressing my angry feelings.
a) never or hardly at all b) sometimes c) frequently d) very often
I am able to assert my needs and wants with family members, colleagues or my partner.
a) never or hardly at all b) sometimes c) frequently d) very often
I recognize and value my need for solitude or “quiet time.”
a) never or hardly at all b) sometimes c) frequently d) very often
I actively pursue and maintain friendships with people I truly like.
a) never or hardly at all b) sometimes c) frequently d) very often
I balance my life with pleasure and fun, recognizing that I work harder when I am well rested.
a) never or hardly at all b) sometimes c) frequently d) very often
SCORING
Now add up all your points as shown below.
question 1: a-1, b-2, c-3, d-4
questions 2 through 9: a-4, b-3, c-2, d-1
questions 10 through 18: a-1, b-2, c-3, d-4
My Score:46
37-54 GOOD
You know who you are and what you need to be happy and usually are willing to take the time to do something that will fulfill you. You are always trying to improve yourself and surround yourself with supportive friends or family. You see your strengths but may need to learn to work with your weaknesses. For example, you may have a short attention span and work best in spurts. By recognizing this and giving yourself frequent breaks, you will be more productive.
http://library.thinkquest.org/J001780/self-esteem_quiz.htm
1. How do you feel about yourself?
A) You feel proud of yourself
B) You have your ups and downs
C) You feel like life is not worth living
2. What do you do when someone says you can't do something because of your gender?
A) You don't let them put them put you down
B) You get hurt but you don't let it show
C) You get really upset, depressed and run away crying
3. When you are working on a group project what do you do?
A) You take the lead
B) You work with others and do your part
C) You watch others and don't participate
4. What would you do if someone you liked offered you drugs?
A) You say no and walk away
B) You say no but stay friends
C) You follow your friend use the drugs
5. When you see something going on in your school that you feel is wrong:
A) You go to the principal and fight for your cause
B) You support the person who is in charge of the campaign and take action
C) You think if the principal won't change it then why should you care
6. If you are doing poorly in a class in school, what do you do?
A) You study more and work harder
B) You just try to pay more attention in class
C) You think you can't do well and don't try to improve
7. If you have bad thoughts and feelings about something you did at school:
A) You talk out loud to yourself to convince yourself that the thoughts and feelings aren't true
B) You ignore them
C) You just think more bad thoughts
8. When something upsets you:
A) You talk to people you trust
B) You hint about the problem but don't tell anyone
C) You don't tell anybody and keep it all to yourself
9. When you're not happy with something you do you think:
A) I know I can do better
B) It's ok, I can live with failure
C) It's horrible, I'm horrible, I hate my life
10 A. When you think about your day you think about:
A) The good things that you accomplished
B) You think about the good and bad things
C) You focus on the bad things
More As= High Self-Esteem
More Bs= Medium Self-Esteem
More Cs= Low Self-Esteem
http://www.self-esteem-experts.com/selfesteem-quiz.html
1. How I feel about myself depends on what others think of me:
___Always ___Sometimes ___Never
2. When I am criticized I berate myself for being stupid:
___Always ___Sometimes ___Never
3. I easily ask for and accept help from others:
___Always ___Sometimes ___Never
4. I easily accept compliments:
___Always ___Sometimes ___Never
5. When I look in the mirror, I see flaws in my appearance:
___Always ___Sometimes ___Never
6. I make time in my schedule for activities that support my health and well-being:
___Always ___Sometimes ___Never
7. I am uncomfortable expressing my opinion and feelings in my personal relationships:
___Always ___Sometimes ___Never
8. I am anxious to admit that I don't know or understand something:
___Always ___Sometimes ___Never
9. In a restaurant, when I receive food that doesn't match my order, I say nothing and eat it anyway:
___Always ___Sometimes ___Never
10. I believe that I am confident and value myself:
___Always ___Sometimes ___Never
11. I openly express my opinions at work:
___Always ___Sometimes ___Never
12. I envy others:
___Always ___Sometimes ___Never
13. I believe my life would be better if I were more attractive:
___Always ___Sometimes ___Never
14. No matter what I do, I always find something wrong with the result:
___Always ___Sometimes ___Never
15. I believe I will never really be happy:
___Always ___Sometimes ___Never
My thoughts
In terms of my self-esteem I feel I have come a long way in the past year. I remember when people did wrong by me or things weren't going my way I would just accept it which would bring me down as I felt I never had control over my life. I was never able to live on my own values and beliefs and that was killing me on the inside. I tend to bottle things up and I was a bomb waiting to explode. I think in the past year I have been more open and expressive with who I am and how I feel which has been great for myself esteem. It feels like a weight off my shoulders just letting things that upset me out. Though there are still somethings I don't open up about I feel I have come a long way.
Monday, June 14, 2010
Anxiety Tests
i. http://psychcentral.com/quizzes/anxiety.htm
You scored a total of 12
You have answered this anxiety screening in such a way as to suggest that you are not likely currently suffering from an anxiety disorder. Remember that a little anxiety in normal, everyday life is to be expected and is a good thing. Nobody should be without any anxiety whatsoever, as anxiety is our body's way of telling us that we should pay closer attention to a situation, event or person in our lives (even if that person is ourselves). Scoring in this range suggests you have that normal level of anxiety but would not likely qualify for an anxiety disorder diagnosis. You should not take this as a diagnosis or recommendation for treatment in any way, though.
S C O R E S If you scored...
Then...
38 & up Severe anxiety
23 - 37 Moderate anxiety
6 - 22 Mild to little anxiety
0 - 5 No anxiety
http://www.conqueranxiety.com/anxiety_quiz.asp
If you responded "Yes" to four or more questions and have felt this way for
more than a few weeks, you may suffer from an anxiety disorder. You can improve
how you feel by learning anxiety reduction skills.
Above all, please know that you are not alone. One in 4 people will experience severe anxiety
that interferes with daily life -- an anxiety disorder -- at some point in their lives.
Overwhelming anxiety from has to do with physical symptoms, anxious thoughts,
and anxious behaviors. My program teaches you step by step techniques in each
of these areas to help you gain Lasting Freedom from anxiety by treating its root causes.
Note: In addition to learning anxiety reduction skills, if you answered yes to several
questions and have felt this way for more than a few weeks, we suggest that you
print this page and show the results to your health care professional. Only a physician
can diagnose an anxiety disorder.
THOUGHTS & BEHAVIORS
You often:
* find yourself thinking about bad things that might happen in the future
* feel overwhelmed or "stressed out"
* worry about disappointing or not pleasing others
* have an ongoing fear of a specific object or situation, such as spiders, flying, heights, etc. for no apparent reason
* find it difficult to express undesirable emotions such as anger
* fear going to unfamiliar places or talking to unfamiliar people alone
* avoid the things youre afraid of
* self-medicate by using sugar, caffeine, alcohol, nicotine, or prescription or illegal drugs to help you feel less anxious
* find yourself using words such as "cant", "should", and "have to"
* push yourself to do more, even when youre physically and mentally exhausted
PHYSICAL SYMPTOMS
You often:
* feel fatigued
* feel tense
* have difficulty concentrating
* feel moody or irritable
You have noticed:
* recent changes in your sleep or eating patterns
* that you hide your symptoms from others
http://socialanxietydisorder.about.com/od/symptomsanddiagnosis/a/sadquiz.htm
You answered 4 items out of 6 Yes.
Your score is 67%. Your symptoms are consistent with social anxiety disorder. While there are other possible causes for your symptoms, you should contact your doctor for an in-person consultation and to find out more about social anxiety disorder. Learn more about SAD from the articles linked below.
http://www.quizmoz.com/quizzes/Medical-Symptoms-Quizzes/a/Anxiety-Symptom-Quiz.asp
http://www.livingwithanxiety.com/anxiety-quiz.htm
6 out of 14
If you scored 4 or more out of the thirteen questions, you may have some form of anxiety. If you would like to learn more about anxiety and the effects it may have on your body, please watch the free anxiety videos..
If you answered yes to any of these questions, and you have felt this way for a long period of time, you should check with your doctor to get properly diagnosed. Only a professional can properly diagnose anxiety.
My thoughts
Some of these tests suggest that I may have an anxiety disorder. I don't think so. I think the anxiety I experience is natural and normal to the point where it does stop me from functioning from day to day. I feel it is important to feel anxiety because it's what makes acting on our desires much more worth it. If you do not experience anxiety then you are not human.
You scored a total of 12
You have answered this anxiety screening in such a way as to suggest that you are not likely currently suffering from an anxiety disorder. Remember that a little anxiety in normal, everyday life is to be expected and is a good thing. Nobody should be without any anxiety whatsoever, as anxiety is our body's way of telling us that we should pay closer attention to a situation, event or person in our lives (even if that person is ourselves). Scoring in this range suggests you have that normal level of anxiety but would not likely qualify for an anxiety disorder diagnosis. You should not take this as a diagnosis or recommendation for treatment in any way, though.
S C O R E S If you scored...
Then...
38 & up Severe anxiety
23 - 37 Moderate anxiety
6 - 22 Mild to little anxiety
0 - 5 No anxiety
http://www.conqueranxiety.com/anxiety_quiz.asp
If you responded "Yes" to four or more questions and have felt this way for
more than a few weeks, you may suffer from an anxiety disorder. You can improve
how you feel by learning anxiety reduction skills.
Above all, please know that you are not alone. One in 4 people will experience severe anxiety
that interferes with daily life -- an anxiety disorder -- at some point in their lives.
Overwhelming anxiety from has to do with physical symptoms, anxious thoughts,
and anxious behaviors. My program teaches you step by step techniques in each
of these areas to help you gain Lasting Freedom from anxiety by treating its root causes.
Note: In addition to learning anxiety reduction skills, if you answered yes to several
questions and have felt this way for more than a few weeks, we suggest that you
print this page and show the results to your health care professional. Only a physician
can diagnose an anxiety disorder.
THOUGHTS & BEHAVIORS
You often:
* find yourself thinking about bad things that might happen in the future
* feel overwhelmed or "stressed out"
* worry about disappointing or not pleasing others
* have an ongoing fear of a specific object or situation, such as spiders, flying, heights, etc. for no apparent reason
* find it difficult to express undesirable emotions such as anger
* fear going to unfamiliar places or talking to unfamiliar people alone
* avoid the things youre afraid of
* self-medicate by using sugar, caffeine, alcohol, nicotine, or prescription or illegal drugs to help you feel less anxious
* find yourself using words such as "cant", "should", and "have to"
* push yourself to do more, even when youre physically and mentally exhausted
PHYSICAL SYMPTOMS
You often:
* feel fatigued
* feel tense
* have difficulty concentrating
* feel moody or irritable
You have noticed:
* recent changes in your sleep or eating patterns
* that you hide your symptoms from others
http://socialanxietydisorder.about.com/od/symptomsanddiagnosis/a/sadquiz.htm
You answered 4 items out of 6 Yes.
Your score is 67%. Your symptoms are consistent with social anxiety disorder. While there are other possible causes for your symptoms, you should contact your doctor for an in-person consultation and to find out more about social anxiety disorder. Learn more about SAD from the articles linked below.
http://www.quizmoz.com/quizzes/Medical-Symptoms-Quizzes/a/Anxiety-Symptom-Quiz.asp
 KHOI's Anxiety Symptom Quiz Score Report Total number of questions: 12 Total number of correct answers: 8 Your QuizMoz Score: 67% Average Score for this quiz: 65% Number of people taken this quiz: 91 Maximum score for this quiz: 92% More quizzes |
http://www.livingwithanxiety.com/anxiety-quiz.htm
6 out of 14
If you scored 4 or more out of the thirteen questions, you may have some form of anxiety. If you would like to learn more about anxiety and the effects it may have on your body, please watch the free anxiety videos..
If you answered yes to any of these questions, and you have felt this way for a long period of time, you should check with your doctor to get properly diagnosed. Only a professional can properly diagnose anxiety.
My thoughts
Some of these tests suggest that I may have an anxiety disorder. I don't think so. I think the anxiety I experience is natural and normal to the point where it does stop me from functioning from day to day. I feel it is important to feel anxiety because it's what makes acting on our desires much more worth it. If you do not experience anxiety then you are not human.
Sunday, June 13, 2010
10 things I am tolerating at work
1. Being uninspired
2. Being unmotivated
3. Being complacent
4. Being reactive
5. Letting problems hang before addressing them
6. Fellow employees who don't pull their weight
7. Getting the job done and not adding value
8. Being quiet and not establishing a profile within my work
9. Being lazy
10.Letting others move ahead of me
2. Being unmotivated
3. Being complacent
4. Being reactive
5. Letting problems hang before addressing them
6. Fellow employees who don't pull their weight
7. Getting the job done and not adding value
8. Being quiet and not establishing a profile within my work
9. Being lazy
10.Letting others move ahead of me
10 ways you are currently not in integrity
1. I see myself as a person who is giving and caring of others yet I don't hang around people who share the same values.
2. I am a hard worker and a person who likes to be challenged yet I am not in a job which challenges me or inspires me to work hard.
3. I seek to motivate and inspire yet there are times where I feel competitive and try to stop others from achieving.
4. I value health and fitness yet I have not been taking care of myself as of late.
5. I am someone who is looking to improve my life yet when I am on a roll I am looking for ways to sabotage myself.
6. I tell people I am happy with where my life is at and yet my lifestyle does not reflect it.
7. I undertake activities which do not align with my core values.
8. I am giving yet I am impulsive and can be possessive.
9. I handle pressure well but I tend to bottle up my issues rather than address them directly
10.I am not direct about my desires and do not go for what I want.
2. I am a hard worker and a person who likes to be challenged yet I am not in a job which challenges me or inspires me to work hard.
3. I seek to motivate and inspire yet there are times where I feel competitive and try to stop others from achieving.
4. I value health and fitness yet I have not been taking care of myself as of late.
5. I am someone who is looking to improve my life yet when I am on a roll I am looking for ways to sabotage myself.
6. I tell people I am happy with where my life is at and yet my lifestyle does not reflect it.
7. I undertake activities which do not align with my core values.
8. I am giving yet I am impulsive and can be possessive.
9. I handle pressure well but I tend to bottle up my issues rather than address them directly
10.I am not direct about my desires and do not go for what I want.
Saturday, June 12, 2010
5 Things I am greatful for 13/06/2010
1. To have a great family
2. To be able to enjoy great food
3. To be able to enjoy a good nights sleep
4. To torture myself in the gym
5. To feel warm when it's freezing outside
2. To be able to enjoy great food
3. To be able to enjoy a good nights sleep
4. To torture myself in the gym
5. To feel warm when it's freezing outside
Weekly update 13/06/2010
Why are you alive?
To get the best out of myself and others. To improve as a person each day.
What are you most proud of having accomplished this week?
To break some of my social barriers.
What challenges did you encounter this week?
I lost my license. I had to deal with how I would have to adapt now that I can't drive.
What did you most enjoy this week?
Getting a job interview. It went very well. I wouldn't be surprised if I got the job.
What would you like to talk about during your next coaching session?
Energy and state control
Is there anything else you would like to let me know?
I'm looking forward to this week.
To get the best out of myself and others. To improve as a person each day.
What are you most proud of having accomplished this week?
To break some of my social barriers.
What challenges did you encounter this week?
I lost my license. I had to deal with how I would have to adapt now that I can't drive.
What did you most enjoy this week?
Getting a job interview. It went very well. I wouldn't be surprised if I got the job.
What would you like to talk about during your next coaching session?
Energy and state control
Is there anything else you would like to let me know?
I'm looking forward to this week.
Personal Wins for the week 13/06/2010
Date Specifically, what is it? Benefit to You
09/06/2010 Approached a group set during the day and got a a number close. Beautiful women are usually in groups and it scares the shit out of me. I normally approach women when they are on their own.
09/06/2010 Approached an Asian girl
I don’t normally approach Asian girls as I'm not that attracted to them. But it could just be a mental block as most of the harshest rejections I have ever been given are from Asian girls. I'm going to approach Asian girls more often not to pick them up but to know I have the option and know that it's not fear stopping me from approaching them. This girl I met was really cool and bubbly. An Australianised Asian girl who conducted herself in a way which I thought was very attractive. I got a number close and she has been responding to my texts. I'm looking forward to taking her out.
11/06/2010 Got a job interview
I have felt a strong amount of fear in changing jobs because I didn't feel like I would make the same amount of money as I am making now. As I am a shift worker I also get shift allowance which bumps up my pay massively so to go back to a 9-5 job would significantly slash my pay. I felt I didn't have what it takes to make the amount of money I am making now without shift allowance. I didn't feel like I had the skills or experience. Getting the interview has really shaken me, in a good way and has given me some juice. Something to be excited about.
11/06/2010 Started doing BJJ again
It felt good to be back on the mat. Even though I had my ass kicked it was the feeling of being in a survival situation. I gives me a bit of a jolt. Something which makes me feel alive.
09/06/2010 Approached a group set during the day and got a a number close. Beautiful women are usually in groups and it scares the shit out of me. I normally approach women when they are on their own.
09/06/2010 Approached an Asian girl
I don’t normally approach Asian girls as I'm not that attracted to them. But it could just be a mental block as most of the harshest rejections I have ever been given are from Asian girls. I'm going to approach Asian girls more often not to pick them up but to know I have the option and know that it's not fear stopping me from approaching them. This girl I met was really cool and bubbly. An Australianised Asian girl who conducted herself in a way which I thought was very attractive. I got a number close and she has been responding to my texts. I'm looking forward to taking her out.
11/06/2010 Got a job interview
I have felt a strong amount of fear in changing jobs because I didn't feel like I would make the same amount of money as I am making now. As I am a shift worker I also get shift allowance which bumps up my pay massively so to go back to a 9-5 job would significantly slash my pay. I felt I didn't have what it takes to make the amount of money I am making now without shift allowance. I didn't feel like I had the skills or experience. Getting the interview has really shaken me, in a good way and has given me some juice. Something to be excited about.
11/06/2010 Started doing BJJ again
It felt good to be back on the mat. Even though I had my ass kicked it was the feeling of being in a survival situation. I gives me a bit of a jolt. Something which makes me feel alive.
Subscribe to:
Posts (Atom)
