Improvement for today 15/07/2010

I think what I improved today was not to beat myself up for not putting in the effort I know I can. In recent times I haven't been performing to my standards and I have been punishing myself for it. I need to learn to accept that we all have bad days and it's not a sign of me quitting. I'm still here and I'm still taking action. Any action is a step in the right direction.